Weigh In record (no journal entry) for 14 March 2022
|
88.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 60.70g | Prot: 208.25g | Carbs: 227.31g.
Breakfast: Milchkaffee, WellMix 60% Protein Riegel Vanille, Ehrmann High Protein Joghurt Erdbeere, Banane. Lunch: Landliebe Frische Landmilch 3,8%, WellMix 50% Protein Riegel Cookie-Dough, Müller Ayran, Aldi Mini Roma Rispentomaten, Harry Vital + Fit Brot, HAK Edamame Bohnen , Iglo Veggie Love Brokkoli Buchweizen, Ofenkartoffel (ohne Schale gegessen). Dinner: Müller Ayran, Jack Link's Beef Jerky Sweet & Hot, Müller Ayran, Griechischer Salat, Hähnchenbrust, Ofenkartoffel (ohne Schale gegessen), Ehrmann High Protein Joghurt Erdbeere. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|