Weigh In record (no journal entry) for 13 March 2022
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106.5 kg
Lost so far: 27 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 64.55g | Prot: 252.02g | Carbs: 99.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Vossko Marinierte Putenfilets, Vossko Hähnchen Filetsteaks. Dinner: Uncle Ben's Express Natur-Reis, Real Thai Rote Curry Paste, Brokkoli, Vossko Hähnchen Filetsteaks, Knoblauch, Lauchzwiebeln, Rote Paprika, Möhren, Rama Cremefine 7%, Wan Kwai Kokosmilch Cremig. Snacks/Other: Kakaopulver (Ungesüßt), Aldi Magerquark, Dr. Oetker Zitronen Aroma, Gut & Günstig Feine Süße Flüssig, Milsani Deutsche Markenbutter, Aldi Magerquark, Ei. more...
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Gaining 5.6 kg a Week
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Philstaaa's Weight History
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