Weigh In record (no journal entry) for 13 March 2022
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 23.11g | Prot: 59.67g | Carbs: 146.09g.
Breakfast: Canela, Granvita Avena, Sopa con Trozos de Verduras (Enlatada). Lunch: Sanissimo Salmas Horneadas de Nopal, ART Gelatina Art Light , Eva Ensalada Oriental, Tilapia (Pez). Dinner: ART Gelatina Light, Santa Clara Leche Light, Kellogg's All-Bran Manzana Crunch. Snacks/Other: Manzana Roja. more...
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Gaining 0.1 kg a Week
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