amilart's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

81 kg Lost so far: 6.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

2782 kcal

Fat: 141.11g | Prot: 73.90g | Carbs: 306.57g. Breakfast: Tee (Haudutettu), Sokeri. Lunch: Keiju Rypsiöljy, Kanafilee. Dinner: Milbona Sulatejuusto Levittyvä (Laktoositon), Fazer Ruispuikula. Snacks/Other: Fazer Present Konvehti, Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri, Vesimeloni. more...

1975 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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amilart's Weight History

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amilart's Journal, 11 Mar 22

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amilart's Weight History