Date Started: 11 Apr 23

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 87.1 kg
19 Sep 24	63 kg	Reasonably Well
28 Aug 24	62 kg	Reasonably Well
23 Aug 24	62.8 kg	Reasonably Well
23 Jul 24	62.8 kg	Reasonably Well
21 Jul 24	63.3 kg	Reasonably Well
05 Jul 24	62.1 kg	Reasonably Well
27 Jun 24	62.6 kg	Reasonably Well
06 Jun 24	63.1 kg	Reasonably Well
27 May 24	63.5 kg	Reasonably Well
26 May 24	64.2 kg	Reasonably Well
23 May 24	64.9 kg	Reasonably Well
03 May 24	65.6 kg	Reasonably Well
26 Apr 24	65.8 kg	Reasonably Well
24 Apr 24	66.2 kg	Reasonably Well
17 Apr 24	66.4 kg	Reasonably Well
05 Apr 24	66.8 kg	Reasonably Well
19 Mar 24	67 kg	Reasonably Well
28 Feb 24	67.7 kg	Reasonably Well
25 Feb 24	67.9 kg	Reasonably Well
22 Feb 24	68.1 kg	Reasonably Well
05 Jan 24	68.9 kg	Reasonably Well
04 Jan 24	70 kg	Reasonably Well
15 Dec 23	67.5 kg	Reasonably Well
09 Dec 23	68.8 kg	Reasonably Well
05 Dec 23	69.2 kg	Reasonably Well
18 Nov 23	69.6 kg	Reasonably Well
08 Nov 23	70.8 kg	Reasonably Well
07 Nov 23	71 kg	Reasonably Well
26 Oct 23	71.1 kg	Reasonably Well
18 Oct 23	71.4 kg	Reasonably Well
11 Oct 23	72.1 kg	Reasonably Well
03 Oct 23	72.8 kg	Reasonably Well
22 Sep 23	73.8 kg	Reasonably Well
20 Sep 23	74.2 kg	Reasonably Well
07 Sep 23	74.6 kg	Reasonably Well
28 Aug 23	75.3 kg	Reasonably Well
23 Aug 23	75.9 kg	Reasonably Well
16 Aug 23	76.5 kg	Reasonably Well
12 Aug 23	77 kg	Reasonably Well
01 Aug 23	77.6 kg	Reasonably Well
29 Jul 23	78 kg	Reasonably Well
24 Jul 23	78.4 kg	Reasonably Well
17 Jul 23	78.8 kg	Reasonably Well
14 Jul 23	79.2 kg	Reasonably Well
08 Jul 23	79.8 kg	Reasonably Well
26 Jun 23	80.2 kg	Reasonably Well
21 Jun 23	81 kg	Reasonably Well
17 Jun 23	81.7 kg	Reasonably Well
15 Jun 23	82.1 kg	Reasonably Well
10 Jun 23	82.5 kg	Reasonably Well
06 Jun 23	82.9 kg	Reasonably Well
01 Jun 23	83.3 kg	Reasonably Well
20 May 23	83.6 kg	Reasonably Well
17 May 23	84 kg	Reasonably Well
15 May 23	84.4 kg	Reasonably Well
04 May 23	84.8 kg	Reasonably Well
02 May 23	85.2 kg	Reasonably Well
29 Apr 23	85.6 kg	Reasonably Well
19 Apr 23	86 kg	Reasonably Well
17 Apr 23	86.5 kg	Reasonably Well
12 Apr 23	86.5 kg	Reasonably Well
11 Apr 23	87.1 kg	Reasonably Well

Date Started: 06 Aug 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 69.4 kg
27 Dec 22	79 kg	Reasonably Well
04 Sep 22	77 kg	Reasonably Well
14 Apr 20	68.1 kg	Reasonably Well
13 Apr 20	68.7 kg	Reasonably Well
11 Apr 20	67.3 kg	Reasonably Well
07 Apr 20	68.8 kg	Reasonably Well
06 Apr 20	69.2 kg	Reasonably Well
19 Feb 20	65.8 kg	Reasonably Well
09 Feb 20	68 kg	Reasonably Well
02 Apr 19	60.1 kg	Reasonably Well
18 Mar 19	61 kg	Reasonably Well
13 Mar 19	61.7 kg	Reasonably Well
19 Feb 19	59.2 kg	Reasonably Well
18 Feb 19	59.5 kg	Reasonably Well
14 Feb 19	59.8 kg	Reasonably Well
31 Jan 19	60 kg	Reasonably Well
26 Dec 18	58 kg	Reasonably Well
25 Dec 18	58.4 kg	Reasonably Well
21 Dec 18	58.6 kg	Reasonably Well
20 Dec 18	58.8 kg	Reasonably Well
19 Dec 18	59.5 kg	Reasonably Well
18 Dec 18	59.9 kg	Reasonably Well
11 Dec 18	59 kg	Reasonably Well
02 Dec 18	59.3 kg	Reasonably Well
30 Nov 18	59.8 kg	Reasonably Well
22 Nov 18	60.7 kg	Reasonably Well
19 Nov 18	61.4 kg	Reasonably Well
16 Nov 18	60.3 kg	Reasonably Well
15 Nov 18	60.9 kg	Reasonably Well
13 Nov 18	61 kg	Reasonably Well
10 Nov 18	60.9 kg	Reasonably Well
07 Nov 18	61.6 kg	Reasonably Well
04 Nov 18	61.3 kg	Reasonably Well
01 Nov 18	61.6 kg	Reasonably Well
27 Oct 18	62 kg	Reasonably Well
26 Oct 18	62.5 kg	Reasonably Well
24 Oct 18	62.8 kg	Reasonably Well
21 Oct 18	62.8 kg	Reasonably Well
20 Oct 18	63 kg	Reasonably Well
14 Oct 18	63.7 kg	Reasonably Well
07 Oct 18	64.4 kg	Reasonably Well
02 Oct 18	65.7 kg	Reasonably Well
28 May 18	67.5 kg	Reasonably Well
25 May 18	66.3 kg	Reasonably Well
19 Mar 18	66.4 kg	Reasonably Well
11 Mar 18	66.6 kg	Reasonably Well
05 Mar 18	66.3 kg	Reasonably Well
27 Feb 18	65.5 kg	Reasonably Well
24 Feb 18	65.4 kg	Reasonably Well
22 Feb 18	65.7 kg	Reasonably Well
16 Feb 18	65.9 kg	Reasonably Well
13 Feb 18	66.4 kg	Reasonably Well
11 Feb 18	66.6 kg	Reasonably Well
10 Feb 18	67.2 kg	Reasonably Well
09 Feb 18	67.8 kg	Reasonably Well
08 Feb 18	67.4 kg	Reasonably Well
06 Feb 18	66.6 kg	Reasonably Well
21 Aug 17	64.7 kg	Reasonably Well
06 Aug 17	69.4 kg	Reasonably Well