Weigh In record (no journal entry) for 13 March 2022
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58.2 kg
Lost so far: 6.4 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.70g | Prot: 31.20g | Carbs: 56.19g.
Breakfast: 풋고추, 고추무침, 고추멸치볶음, 진미채볶음, 콩나물무침, 시금치무침, 김치볶음, 잇메이트 닭가슴살 소시지 마늘맛, 대신 현미곤약밥. Snacks/Other: 라라스윗 팥. more...
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Gaining 7 kg a Week
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