Weigh In record (no journal entry) for 12 March 2022
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 35.59g | Prot: 41.37g | Carbs: 89.30g.
Breakfast: Sushi de Salmão, Café, Rocambole, Batavo Iogurte Natural Integral, Kobber Granola de Cereais. Lunch: Filé de Frango Grelhado, Yakisoba. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Sushi de Salmão. Snacks/Other: Nestea Chá Verde com Limão , Power One Pasta de Amendoim Integral, Nestea Chá Verde com Limão , Pasta de Amendoim, Pão Integral. more...
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Losing 1.2 kg a Week
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angelikahanz's Weight History
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