Happy Weekend.. 😍
|
77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 47.74g | Prot: 45.58g | Carbs: 180.88g.
Breakfast: Aqua Air Mineral, Koepoe Koepoe Selasih, Kerupuk Makanan Ringan, Es Kelapa Muda, Mie Telur Kering. Lunch: Aqua Air Mineral, Tempe Goreng, Jengkol, Gulai Kambing, Nasi Putih. Dinner: Aqua Air Mineral, Rotiboy Mexican Bun. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|