Weigh In record (no journal entry) for 12 March 2022
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57.2 kg
Lost so far: 7.4 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 6.60g | Prot: 27.89g | Carbs: 55.28g.
Breakfast: 풋고추, 대신 현미곤약밥, 방울 토마토, 잇메이트 닭가슴살 소시지 카레맛. Lunch: 크라운 죠리퐁 (30g). more...
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Losing 8.4 kg a Week
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