Weigh In record (no journal entry) for 10 March 2022
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88 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 16.36g | Prot: 41.05g | Carbs: 74.88g.
Breakfast: Bananes. Lunch: Riz Basmati (Cuit), Delta Yaourt Grec 0%, Huile d'Olive, Lidl Aiguillettes de Poulet, Poivrons Rouges Doux, Champignons. more...
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Losing 0.7 kg a Week
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