Weigh In record (no journal entry) for 11 March 2022
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83.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 86.29g | Prot: 66.79g | Carbs: 284.49g.
Breakfast: Suco de Abacaxi com Hortelã, Forno de Minas Pão de Queijo Tradicional, Tic Tac Tic Tac Laranja, Pão na Chapa, Café com Leite Integral. Lunch: Picanha, Batatas Fritas Caseiras, Carioca Feijão Cozido, Arroz Branco. Snacks/Other: Damascos. more...
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Losing 1.6 kg a Week
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Bell.Rilco's Weight History
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