Philstaaa's Journal, 10 Mar 22

Weigh In record (no journal entry) for 10 March 2022
107.2 kg Lost so far: 26.3 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:
2166 kcal Fat: 87.13g | Prot: 114.03g | Carbs: 228.49g.   Lunch: Tomaten, Milbona Leichter Körniger Frischkäse. Dinner: Ja! Chili con Carne. Snacks/Other: Cinemaxx Popcorn Süß. more...
7806 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Philstaaa's Weight History


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