Weigh In record (no journal entry) for 11 March 2022
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95.7 kg
Lost so far: 11.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 45.07g | Prot: 78.23g | Carbs: 85.87g.
Breakfast: Envia Fromage Blanc Light, Milsani Lait Demi Écrémé, Koro Soja Crispies, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Chou Vert Cuit, Aubergine. Snacks/Other: Pomme. more...
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Losing 4.9 kg a Week
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Eric.Hayen's Weight History
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