Weigh In record (no journal entry) for 11 March 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 77.15g | Prot: 118.15g | Carbs: 150.48g.
Breakfast: Telur Rebus, Buncis, Tahu Isi, Wortel Dimasak, Rempeyek, Martabak Telur, Tempe Mendoan. Lunch: Rempeyek, Hati Ayam, Nasi Putih, KFC Chicken Breast Original Recipe, Bakwan, Usus Ayam Goreng. Dinner: Ampela, Tempe Mendoan, Nasi Putih, VECTORLABS Master Whey, Monde Serena Egg Rolls. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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