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ratihabdullah
Journal
11 Mar 22
ratihabdullah's Journal, 11 Mar 22
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Weigh In record (no journal entry) for 11 March 2022
61.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2022:
1398 kcal
Fat: 69.23g | Prot: 75.82g | Carbs: 121.13g.
Breakfast:
Pempek Kapal Selam, Bakwan.
Lunch:
Jambu Biji, Rawon.
Dinner:
Sandwich Telur dan Keju, Kue Bolu Coklat.
more...
2112 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ratihabdullah's Weight History
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