Weigh In record (no journal entry) for 11 March 2022
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 3.89g | Prot: 52.56g | Carbs: 28.78g.
Lunch: Nasi Merah. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 2.2 kg a Week
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Andi Ashar's Weight History
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