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frustasi😭
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 54.16g | Prot: 104.95g | Carbs: 199.54g.
Breakfast: Salak, Jeruk, Cabai Panas, Ikan Kembung, Rumah Makan Sederhana Daun Singkong, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Jengkol. Lunch: Cabai Panas, Jeruk, Pepes Tahu, Nasi Putih, Cabai Panas, Ikan Kembung Balado. Dinner: Natlab Soy Protein Isolate Vanilla, Salak, Promina Promina Puff Sweet Potatoes, Rumah Makan Sederhana Daun Singkong, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Momogi Stick Tutti Frutti, Nabati Ahh', Chuba Keripik Singkong Rasa Balado, Pisang Goreng, Tahu Isi. more...
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Gaining 1.3 kg a Week
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