Weigh In record (no journal entry) for 12 November 2014
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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853 kcal
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Fat: 18.47g | Prot: 71.15g | Carbs: 105.63g.
Breakfast: USN Diet Fuel Ultralean, Apples, Pink Grapefruit Juice. Lunch: Apples, Cucumber (with Peel), Steak, Spinach. Dinner: Cherry Tomatoes, Fish, Apple. more...
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1955 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Kabza0206's Weight History
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