Weigh In record (no journal entry) for 10 March 2022
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 56.31g | Prot: 262.97g | Carbs: 252.25g.
Breakfast: WellMix 60% Protein Riegel Vanille, Krüger Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Ehrmann High Protein Joghurt Kirsche-Aronia, Bofrost Chinesische Bratnudeln, Müller Ayran, Gutfried Hähnchenbraten Roast Chicken, Aldi Mini Roma Rispentomaten, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Tuffi Kefir, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, Jack Link's Beef Jerky Original, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, REWE Beste Wahl Grüne Oliven ohne Stein, Müller Ayran, Berida Räucherlachs, Harry Vital + Fit Brot, Ehrmann High Protein Joghurt Erdbeere, Krüger Milchkaffee. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough, Optimum Nutrition Gold Standard 100% Casein. more...
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1478 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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