Weigh In record (no journal entry) for 11 November 2014
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69.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1488 kcal
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Fat: 38.13g | Prot: 79.39g | Carbs: 209.24g.
Breakfast: Banana Prata, Leite Ninho Integral, Banana Prata, Morangos, Mamão. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Mandioca Frita, Arroz Branco (Longo, Cozido), Cebolas, Rúcula. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Tomates Cereja, Almeirão, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Fugini Molho Madeira. Snacks/Other: Banana Prata, Ameixas, Bauducco Cookies Integrais Granola e Mel. more...
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2216 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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primaris's Weight History
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