Weigh In record (no journal entry) for 10 March 2022
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 76.92g | Prot: 118.57g | Carbs: 191.84g.
Breakfast: VECTORLABS Master Whey, Telur Rebus, Mie Sedaap Singapore Spicy Laksa, Garuda Kacang Telur, Selamat Double Chocolate Sandwich Wafer. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Roma Malkist Keju Tabur, Tempe Mendoan, Tahu Isi. Dinner: Fiesta Dory Stick, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Pastel, Usus Ayam Goreng, Tempe Mendoan. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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