linanuhroho's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

709 kcal

Fat: 26.53g | Prot: 65.14g | Carbs: 56.89g. Breakfast: Apel. Lunch: Sayur Lodeh, Sambal Goreng. Dinner: Ikan Asin, Sayur Lodeh, Pecel. more...

1860 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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linanuhroho's Journal, 11 Jan 18

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linanuhroho's Weight History