Weigh In record (no journal entry) for 11 November 2014
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2069 kcal
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Fat: 59.62g | Prot: 194.58g | Carbs: 187.27g.
Breakfast: Lala Queso Panela, Huevo Frito, Clara de Huevo, Isadora Frijoles Refritos Bayos, Señor Cactus Tostada de Nopal, Aladino Crema de Cacahuate, Nopales, Apio, Ferrero Nutella, Whey Protein, Avena, Mafer Cacahuate Tostado sin Aceite. Lunch: Atún en Agua (Enlatado), Nopales, Apio, Espinacas. Dinner: Espaguetis, Frijoles Cocidos, Verdolagas, Sanissimo Tostadas de Maiz Horneadas, Nopales, Espinacas, Apio, Whey Protein, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Chicharrón. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ursulino's Weight History
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