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asdfonsecaz
Journal
09 Mar 22
asdfonsecaz's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
91.2 kg
Lost so far:
28.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
366 kcal
Fat: 13.02g | Prot: 17.26g | Carbs: 45.16g.
Breakfast:
Café com Açúcar, Visconti Pão de Forma Integral, Macuco Requeijão Cremoso, Sadia Presunto Cozido Magro.
Snacks/Other:
Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Café com Açúcar.
more...
3848 kcal
Exercise:
Desk Work - 10 hours and 15 minutes, Driving - 1 hour and 19 minutes, Dormir - 7 hours and 10 minutes, Google Fit - 5 hours and 16 minutes.
more...
Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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