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olvidos
Journal
09 Mar 22
olvidos's Journal, 09 Mar 22
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Yeni başlangıç...
77 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
820 kcal
Fat: 35.41g | Prot: 30.14g | Carbs: 103.26g.
Breakfast:
Yeşil Zeytin, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Armut, Hemen Hazırlanan Yulaf Ezmesi.
Dinner:
Mevsim Salata, Tavuklu Bezelye Yemeği.
Snacks/Other:
Elma.
more...
2280 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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olvidos's Weight History
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