Weigh In record (no journal entry) for 09 March 2022
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 54.11g | Prot: 184.77g | Carbs: 97.09g.
Breakfast: REWE Banane, Heidelbeeren, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milsani Speisequark Magerstufe 0,3% Fett. Lunch: Erdnüsse, Brunch Feine Kräuter, Lauchzwiebeln, Aldi Hähnchen-Ministeaks, REWE Beste Wahl Braune Champignons, Kokosöl. Dinner: Milsani Crème à La Cuisine 7%, Brunch Feine Kräuter, Ehrmann High Protein Pudding , Lauchzwiebeln, REWE Beste Wahl Braune Champignons, Aldi Hähnchen-Ministeaks. Snacks/Other: Monin Cocos Sirup, Harzer Harzer Käse. more...
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Losing 0.3 kg a Week
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steuertante82's Weight History
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