Weigh In record (no journal entry) for 09 March 2022
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 38.30g | Prot: 70.27g | Carbs: 159.35g.
Breakfast: Nasi Putih, Tahu Isi. Lunch: Nasi Putih, Bawang Putih, Bumbu tumisan, Madu, Saus Tiram, Udang, ABC Saus Sambal, Kangkung, Blue Band Mentega. Dinner: Nasi Putih, Ikan Tongkol Goreng, Risoles. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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ernijulyana's Weight History
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