Weigh In record (no journal entry) for 08 March 2022
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 20.62g | Prot: 44.55g | Carbs: 142.31g.
Breakfast: Sopraval Bistec de Pechuga de Pavo, San Jorge Salame Italiano, Soprole Manjarate (80g), Hallulla, Quillayes Mantequilla Light. Lunch: Champiñones, Salsa de Soya (Soja), Zapallo Italiano, Minuto Verde Mix Pimentón , Brócoli, Fideos de Arroz (Cocidos). Snacks/Other: Dole Manzana Verde. more...
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steady weight
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andrew0606's Weight History
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