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kiloelfe
Journal
08 Mar 22
kiloelfe's Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
64.6 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1992 kcal
Fat: 52.40g | Prot: 79.67g | Carbs: 300.19g.
Breakfast:
Gut & Günstig Nordsee Krabben , Chivers Lemon Curd, Dinkelbrot.
Lunch:
Schokoladenkeks, Bohlsener Mühle Snäckebrot Laugen, Tomaten.
Dinner:
Blini.
Snacks/Other:
Himbeertorte, Florentiner, Berliner.
more...
461 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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kiloelfe's Weight History
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