AnnaRocha.r's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

91.5 kg Lost so far: 2.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1286 kcal

Fat: 55.68g | Prot: 47.19g | Carbs: 150.93g. Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Bauducco Torrada Integral. Lunch: Seara Presunto Magro, Sadia Mussarela, Bimbo Rap 10 Chia e Quinoa. Dinner: Bacon, Perdigão Linguiça Calabresa, Macarrão Alho e Óleo. Snacks/Other: Piracanjuba Leite Condensado Zero Lactose, Suco de Melão. more...

226 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.9 kg a Week

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AnnaRocha.r's Journal, 07 Mar 22

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