Weigh In record (no journal entry) for 07 March 2022
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 61.88g | Prot: 70.72g | Carbs: 169.13g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Türk Kahvesi. Dinner: Yoğurtlu Ispanak, Çiğköfte Dürüm. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
06@dilek's Weight History
|