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omerrrrrrrr
Journal
07 Mar 22
omerrrrrrrr's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
92.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
1959 kcal
Fat: 29.80g | Prot: 177.25g | Carbs: 242.80g.
Lunch:
Dost Yarım Yağlı Yoğurt, Tavuk Göğüs Eti, Mercimek Çorbası.
Dinner:
Banvit Hindi Göğüs, Reis Basmati Pirinç.
Snacks/Other:
Ev Yapımı Yoğurt, Mercimek Çorbası, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Kurutulmuş Hindistan Cevizi.
more...
2536 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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omerrrrrrrr's Weight History
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