Weigh In record (no journal entry) for 07 March 2022
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117.9 kg
Lost so far: 14.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 56.81g | Prot: 80.84g | Carbs: 196.61g.
Breakfast: Slankie Smeerkaas 20+, Zuiver Zuivel Volle Melk, Suiker, Bruine Boterham. Lunch: Rendang Kip, Stokbrood (met Zuurdesem). Dinner: Bram Ladage Patat, Groene Olijven, Knorr Marokkaanse Kip Tajine, Stokbrood (met Zuurdesem). Snacks/Other: Suiker, Zuiver Zuivel Volle Melk, Euro Shopper Rijstwafel. more...
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Losing 1.8 kg a Week
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firstwifesclub's Weight History
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