Weigh In record (no journal entry) for 07 March 2022
|
76 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 72.33g | Prot: 146.09g | Carbs: 238.19g.
Breakfast: Olimp Whey Protein Complex 100%, Prawdziwe Mleko bez Laktozy 1,5%, Pączki (Zwykłe). Lunch: Nixe Filety z Makreli w Sosie Pomidorowym, Chleb Biały. Dinner: Pulpety z Mięsa Mielonego Szynki Wieprzowej, Lidl Ryż Jaśminowy. Snacks/Other: Lech Piwo Bezalkoholowe, Olimp Whey Protein Complex 100%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koks1987's Weight History
|