Weigh In record (no journal entry) for 06 March 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 28.66g | Prot: 36.61g | Carbs: 94.93g.
Breakfast: Yulaf Lapası. Lunch: Uno Tam Buğdaylı Sandviç Ekmeği. Dinner: Yumurta Omleti, Uno Tam Buğdaylı Sandviç Ekmeği. more...
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Gaining 2.3 kg a Week
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