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omerrrrrrrr
Journal
06 Mar 22
omerrrrrrrr's Journal, 06 Mar 22
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Weigh In record (no journal entry) for 06 March 2022
91.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2022:
1897 kcal
Fat: 89.17g | Prot: 156.64g | Carbs: 112.89g.
Breakfast:
Uno Büyük Tost Ekmeği, Namet Hindi Füme, Yumurta.
Lunch:
Mercimek Çorbası, Antrikot.
Snacks/Other:
Badem, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Kurutulmuş Hindistan Cevizi.
more...
2464 kcal
Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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omerrrrrrrr's Weight History
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