Weigh In record (no journal entry) for 28 May 2009
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1204 kcal
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Fat: 50.82g | Prot: 33.36g | Carbs: 148.54g.
Breakfast: Swedish style light rye bread, neilson milk, french vanilla coffee, egg. Lunch: garden vegetable crackers, vegetable beef soup. Dinner: Swedish style light rye bread, smoked polish sausage. Snacks/Other: Supreme moist Golden cake mix, Cherry flavoured cheescake Singles, golden delicious apple, Apple cereal bar - no trans fat. more...
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2322 kcal
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Exercise:
Sitting - 2 hours, Housework - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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steady weight
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