Weigh In record (no journal entry) for 05 March 2022
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 36.93g | Prot: 46.89g | Carbs: 64.02g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Gouda, Mozzarella, Aldi Kochschinken, Salami, Harry Toastbrot . Snacks/Other: Aldi Latte Macchiato. more...
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Losing 8.4 kg a Week
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