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moopie321
Journal
08 Nov 14
moopie321's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
59.2 kg
Lost so far:
20.2 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
1457 kcal
Fat: 85.77g | Prot: 90.22g | Carbs: 88.02g.
Breakfast:
Kind Nuts & Spices Madagascar Vanilla Almond.
Lunch:
Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Spinach (from Fresh), Yard House Hawaiian Poke Stack.
Dinner:
Nasoya Cubed Super Firm Tofu, Cracker Barrel Old Country Store Grilled Catfish, Pork Chop, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Yellow Cake (with Vanilla Frosting).
Snacks/Other:
Coca-Cola Diet Coke (Can).
more...
1680 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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moopie321's Weight History
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