nbilaft's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

70 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1591 kcal

Fat: 63.35g | Prot: 70.71g | Carbs: 179.34g. Breakfast: Hoka Hoka Bento Nasi Putih, Perkedel Kentang, Sawi Dimasak (dari Segar). Lunch: Mie Bakso. Dinner: Bihun (Dimasak), Hoka Hoka Bento Nasi Putih, Daging Domba, Mayora Better Sandwich Biscuit, Tempe Mendoan, Hoka Hoka Bento Nasi Putih. more...

1962 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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nbilaft's Journal, 05 Mar 22

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nbilaft's Weight History