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Caradac
Journal
22 Apr 11
Caradac's Journal, 22 Apr 11
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Weigh In record (no journal entry) for 22 April 2011
97.4 kg
Lost so far:
30.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2011:
2679 kcal
Fat: 62.42g | Prot: 122.41g | Carbs: 342.94g.
Breakfast:
Porridge Breakfast (Skimmed).
Lunch:
Salmon, Baguette, Ham, Tomato, Apple.
Dinner:
Naan, Rice, Chicken Curry.
Snacks/Other:
Beer.
more...
3097 kcal
Exercise:
Running (jogging) - 8/kph - 55 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Caradac's Weight History
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