Weigh In record (no journal entry) for 26 July 2021
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 49.77g | Prot: 78.00g | Carbs: 76.54g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Tulum Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: İçim Kefir, Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Mevsim Salata, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Dana Kavurma. Snacks/Other: Carte D'or Classic Kaymaklı Dondurma, Nestle Nesfit Çilekli Tam Tahıllı Bar, Şekersiz Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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güzelhayat's Weight History
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