Weigh In record (no journal entry) for 04 March 2022
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71.7 kg
Lost so far: 28.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 165.01g | Prot: 66.51g | Carbs: 32.79g.
Breakfast: Tosti Ham en Kaas, Milbona Jong Belegen 48+ Kaas, Groene Olijven, AH Avocado Eetrijp, AH Koolhydraat Vezelrijk Meerzaden, Kk. Dinner: AH Goudse Kaas Oud 48+, Kk. Snacks/Other: Hazelnoten. more...
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Losing 2.1 kg a Week
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