Weigh In record (no journal entry) for 04 March 2022
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75.7 kg
Lost so far: 44.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 135.53g | Prot: 42.12g | Carbs: 185.22g.
Breakfast: Menemen, Ekmecik Yufka Ekmeği, Kızarmış Yumurta, Şekersiz Çay, Yeşil Zeytin, Siyah Zeytin. Lunch: Havuç, Doğanay Şalgam Suyu, Mercimekli kofte. Dinner: Mercimekli kofte. more...
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3386 kcal
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Exercise:
Sitting - 6 hours, Vacuuming - 2 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Cleaning - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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