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😊
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 26.63g | Prot: 26.64g | Carbs: 81.40g.
Lunch: Mokate Cappuccino Reduced Sugar. Dinner: Albany Everyday White Bread, Tuna in Water (Canned), Woolworths Reduced Oil Tangy Mayonnaise . Snacks/Other: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Nestle Bar One (21g). more...
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Losing 1.4 kg a Week
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