Weigh In record (no journal entry) for 04 March 2022
|
82.5 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 36.06g | Prot: 52.30g | Carbs: 197.65g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gulai Daging Sapi, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Santan, Gulai Daging Sapi, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Pepaya, Jeruk, Opak, Buah Pir. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansfrhna's Weight History
|