Weigh In record (no journal entry) for 03 March 2022
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54.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 14.29g | Prot: 52.27g | Carbs: 63.12g.
Breakfast: Ovo, Quatá Leite Desnatado, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Maçã, Marilan Magic Toast, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.2 kg a Week
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layzasouza's Weight History
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