Weigh In record (no journal entry) for 03 March 2022
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185.5 kg
Lost so far: 12.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 27.45g | Prot: 48.74g | Carbs: 86.33g.
Breakfast: Bananas , Cashew Nuts, Jungle Oats. Lunch: Cheddar Cheese, Lucky Star Pilchards in Tomato Sauce, Spinach . Snacks/Other: Rooibos, Bonaqua Pump. more...
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Gaining 1.7 kg a Week
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