Weigh In record (no journal entry) for 07 November 2014
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1935 kcal
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Fat: 88.05g | Prot: 62.88g | Carbs: 200.79g.
Breakfast: Banane, Café au Lait, Yaourt aux Fruits (Non Gras), Beurre. Lunch: Tartare de Boeuf, Sauce Samouraï, Frites. Dinner: Pommes de Terre Blanches (Chair et Peau), Choux de Bruxelles, Saucisse de Porc Fraîche, Lay's Chips, Crémant. more...
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2375 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Vdbussche's Weight History
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