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brunads89
Journal
02 Mar 22
brunads89's Journal, 02 Mar 22
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Weigh In record (no journal entry) for 02 March 2022
85.7 kg
Lost so far:
7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2022:
511 kcal
Fat: 33.31g | Prot: 26.02g | Carbs: 27.41g.
Breakfast:
Stevita Adoçante, Dolce Gusto Café Lungo.
Lunch:
Omelete ou Ovos Mexidos, Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Subway Tomate.
Dinner:
Limonada de Baixas Calorias, Batata Doce Frita, Alface, Omelete.
more...
2300 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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brunads89's Weight History
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